You know the importance of proper hydration, but is one form of water better than another? Here’s your definitive guide between still water, sparkling water, mineral water, and flavored water.
Why is it so hard to stay energized throughout the day?
There are a lot of common, everyday factors that can disrupt your gut health. And an unhealthy gut can negatively affect your immune system, mental health, weight, mood, hormone balance, skin, and so much more. Some of the top contributors to an unhealthy gut are stress, antibiotics, processed foods, poor sleep…and sugar. A diet high… Continue reading Sugar: The Sweetest Cause of an Unhealthy Gut
The #1 Ingredient is Plant-Based Protein Whether you’re taking your workout to the next level or simply looking for a way to improve and fortify your body, protein plays an essential role. Protein increases muscle mass, strengthens bones, helps your body repair tissue, and boosts your metabolism. Protein also helps you manage weight-loss by reducing… Continue reading NutriProtein: How to Start Your Workout or Weight-Loss Routine
Have you ever had a gut feeling? That expression typically means having some sort of unexplainable instinct or hunch, which you feel deep down in your core. Most of us have experienced it at some point in our lives. Well, the bad news is, you’re not psychic. The good news is, that gut feeling is… Continue reading The Gut-Brain Axis: How It Works & How to Improve It
Looking for a delicious way to start your mornings and improve your gut health? Try these two delectably simple coffee concoctions starring both of our GutConnect 365 flavors — Chocolate-Coconut and Vanilla-Cinnamon. And believe us when we say, there’s no tastier way to correct digestive issues, reduce bloating and gas, crank up your immune system,… Continue reading Gut Morning! Try These Tasty GutConnect 365 Coffee Ideas
We all know how important protein is for our bodies. Protein helps us build and maintain our muscles, keeps our bodies running properly, repairs tissue and organs, and can even aid in weight-loss. Protein is one of three major macronutrients our body requires (fats and carbohydrates are the other two). Many of us get most… Continue reading The 5 Biggest Benefits of Plant-Based Protein Powder
In these unprecedented times, every health organization in the world recommends wearing a face mask and social distancing to help reduce the risk of spreading airborne germs (via talking, coughing, or sneezing). The Centers for Disease Control and the National Institutes of Health also recommend washing your hands vigorously with soap and water for at… Continue reading Handwashing or Hand Sanitizing: What’s Safest?
What if there was a protein shake that could fuel your toughest workout, help you achieve your weight-loss goals, boost your athletic performance, speed up your muscle recovery, and even help settle many digestive issues? Now, imagine that same performance-boosting protein shake being completely plant-based and vegan-friendly — without any animal or dairy ingredients used… Continue reading NutriProtein: The Pure, Plant-Based Protein Shake
It seems like probiotics and prebiotics have become very popular these days. And rightly so! The health benefits they offer your gut, gastrointestinal tract, digestive system, and immune system are undeniable. Which is also the reason we’ve been using them both in our NatureM.D. supplements for years now. But what’s the difference between probiotics and… Continue reading The Probiotic & Prebiotic Partnership