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Chocolate Coconut Smoothie

Craving a creamy chocolate milkshake? Try this GI-friendly treat for all-day energy. Prep Time: 5 minutes | Servings: 1 Ingredients: 1 cup (12oz) coconut milk, unsweetened 1 scoop Nature M.D. NutriProtein 1 teaspoon cocoa powder ¼ cup Coconut flakes Directions: Blend until smooth and sprinkle extra coconut flakes on top.

Debloating Elixir

many over-the-counter and pharmaceutical diuretics do. Make a pitcher in the morning and sip it all day.

Apple Cinnamon Tea (Decaf)

Apple Cinnamon Tea (Decaf) Recipe Ingredients 1 cup fresh apple slices 2 cinnamon sticks lemon peel 1 scoop GutConnect 365 in Vanilla Cinnamon 2 cups water Directions Add all ingredients in a pot and bring to a simmer for 15-20 minutes. Strain and pour into a mug and enjoy!

Healthy Habits For The Holiday Season

The holidays can be stressful, so follow these tips for a healthy, happy holiday season.