Prep Time: 10 mins | Yield: 24 Ingredients: Instructions:Fill a mini-muffin pan with 24 liners; set aside. In a blender or food processor, blend all ingredients until smooth. Pour 1 tablespoon of the mixture into each muffin liner. Place the muffin pan in the refrigerator for 45-60 minutes or until the fudge firms up. Can… Continue reading Chocolate Protein Peanut Butter Cups
Prep Time: 5 min | Serving 1 Ingredients Instructions
Gin and Berry Cocktail Prep: 5 Min | Serving 1 Cranberry Bourbon Cocktail Prep: 5 Min | Serving 1 Vodka Smash Cocktail Prep: 5 min | Serving 1
Prep Time: 5 min | Serving 1 Ingredients Instructions
Prep Time: 4 min | Serving 1 Ingredients 1 Scoop of Chocolate Coconut GutConnect 1 cup unsweetened almond milk (or milk of choice) Unsweetened Whip Cream (Optional) Instructions In a medium saucepan, add milk of choice and whisk in the Coconut Chocolate GutConnect. Whisk vigorously until combined. Heat over medium-low heat, frequently whisking, until warm (but not boiling) and… Continue reading Gut-Friendly Hot Chocolate
Ingredients 1 medium sweet potato 1 cup bone broth ½ cup full fat coconut milk ⅓ cup macadamia nuts 2 tsp fresh ground ginger 1 tsp ground turmeric 2 tbs pumpkin seeds ¼ cup cilantro, chopped ⅓ cup dairy-free cheese, crumbled (optional) Sea salt and pepper Instructions Step 1 Preheat oven to 375 degrees. Bake… Continue reading Gut-Healing Sweet Potato Soup
Prep Time: 5 min | Yield: 1 Serving Ingredients: 1 ½ cups frozen mixed berries 1 cup plain kefir ½ medium banana 2 teaspoons almond butter ½ teaspoon vanilla extract 1 Scoop of NutriProtein (Optional) Directions: Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.
Prep Time: 5 min | Servings: 2-4 Ingredients: 4 frozen overripe bananas 1 scoop Chocolate Vanilla NutriProtein 1 teaspoon vanilla extract 1 tablespoon unsweetened almond milk* Directions: Make sure the bananas are at least partially brown before chopping and freezing them. Combine all ingredients in a blender, food processor, or Vitamix. Process until completely smooth,… Continue reading Chocolate Banana Nice Cream
Prep time: 5 mins | Cook time: 3 mins (optional) | Yield: 12 ½ cup coconut oil ¼ cup almond butter 1 scoop Chocolate Vanilla NutriProtein 1 teaspoon cinnamon Crushed almonds or shredded coconut, optional Directions: In a small saucepan heat coconut oil on low until melted. You can also microwave the coconut oil for about 30 seconds until melted. If… Continue reading Chocolate Fat Bombs
Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup unsweetened almond milk, coconut milk, or other nut milk. 2 scoops Chocolate Vanilla NutriProtein I cup fresh spinach or 1/2 cup frozen spinach ½ cup blueberries 1 tablespoon ground flax seed or hemp seed ¼ avocado 1/2 to 1 cup ice Directions: Pour liquid into blender first then add… Continue reading Double Chocolate Protein Shake
Prep Time: 5 minutes | Servings: 1 Ingredients: Crushed ice Potato vodka Ginger kombucha (any brand) Mint Lemon Directions: Fill a small glass with crushed ice. Pour in 1 part vodka and 1 part kombucha (or whatever ratio you like). Add a few sprigs of mint and a lemon slice.
Did you know that almost 70% of your immune system is housed in the digestive tract? Or that the state of your digestive tract can affect your mental health? Or that the process of digestion is responsible for giving our bodies the essential nutrients we need for growth, energy, and repair? Digestion is so much… Continue reading Digestion 101
Craving a creamy chocolate milkshake? Try this GI-friendly treat for all-day energy. Prep Time: 5 minutes | Servings: 1 Ingredients: 1 cup (12oz) coconut milk, unsweetened 1 scoop Nature M.D. NutriProtein 1 teaspoon cocoa powder ¼ cup Coconut flakes Directions: Blend until smooth and sprinkle extra coconut flakes on top.
Did someone say dessert for breakfast, lunch, and dinner? Try my gut-loving twist on a classic ice cream! Prep Time: 5 minutes | Servings: 1 Ingredients: 1 cup (12oz) nut milk of choice, unsweetened 1 scoop Nature M.D. NutriProtein 1 cup spinach ¼ to ½ fresh avocado 2 tablespoons chocolate chips (⅛ cup) ¼ teaspoon mint… Continue reading Chocolate Chip Mint Smoothie
Enjoying chocolate has never been this tasty or this healthy. When paired with delicious raspberries this sweet and tart blend is a delish way to balance your digestion. Enjoy it as an invigorating breakfast or a guilt-free dessert. Prep Time: 5 minutes | Servings: 1 Ingredients: 1 cup (12oz) nut milk of choice, unsweetened 1 scoop Nature… Continue reading Chocolate Raspberry Smoothie
Cook Time: 20 minutes | Servings: 12 muffins Ingredients: Directions:
Ingredients: 1 scoop NatureM.D. NutriProtein 2 tbs cacao powder 1 tbs ground coconut 2 tbs coconut oil, melted 2 tbs almond butter Directions: Add all ingredients into a bowl and mix well using a fork. Roll into balls. Optionally roll and coat balls with cacao powder or coconut flakes. Put in the fridge for 30 minutes… Continue reading Chocolate Coconut Protein Balls
many over-the-counter and pharmaceutical diuretics do. Make a pitcher in the morning and sip it all day.
There’s no winter beverage quite like eggnog. Decadent, rich, and creamy, this tasty tradition sets the holiday mood and warms you up. Luckily, my simple and healthy take on eggnog will keep you off the ‘noggy’ list and on track to winter wellness! Healthy “Egg” Nog Recipe Prep Time: 5 Min | Servings: 2 Ingredients… Continue reading Healthy “Egg” Nog Recipe
Chai Tea Latte Recipe (Caffeinated) Ingredients 1 tablespoon loose black tea 3-4 cardamom pods 1 cinnamon stick 1 scoop GutConnect 365 in Vanilla Cinnamon 1 star anise 2 cups nut milk of choice 1-2 tablespoon honey or maple syrup (or sweetener of choice) Directions Add all ingredients in a pot and bring to a simmer for 1… Continue reading Chai Tea Latte Recipe (Caffeinated)
Apple Cinnamon Tea (Decaf) Recipe Ingredients 1 cup fresh apple slices 2 cinnamon sticks lemon peel 1 scoop GutConnect 365 in Vanilla Cinnamon 2 cups water Directions Add all ingredients in a pot and bring to a simmer for 15-20 minutes. Strain and pour into a mug and enjoy!
Are you on Team Tea? If not, you may want to be. This centuries-old elixir is as full of health benefits as it is soothing comfort. Plus, with several varieties to choose from — and an infinite number of flavors and blends among those varieties — it won’t take long until tea becomes, well, your… Continue reading Health Benefits Of Tea
It’s hard to believe that this yummy, seemingly indulgent, peanut butter protein smoothie is actually good for you! Complete with NutriProtein — a pure, plant-based protein powder made from a proprietary blend of essential nutrients, vegan proteins, and high-fiber superfoods — this smoothie recipe is perfect for when you need a quick meal that is… Continue reading Perfect Peanut Butter Protein Smoothie Recipe
The holidays can be stressful, so follow these tips for a healthy, happy holiday season.