Most of us want to enjoy great health and are aware that the basics like diet, exercise, sleep, and drinking enough water can help us achieve those goals. But there are other “secret weapon” habits and practices you can add to your daily routine to help detox your body and allow it to function at… Continue reading Daily Habits That Detox Your Body
From desiring to be healthier, to supporting animal rights, to wanting to be gentler on the planet, there are many reasons people become curious about adopting a plant-based diet. And with vegetarianism and veganism on the rise, it’s becoming increasingly easier to get educated about — and embody — a plant-based lifestyle. So how do… Continue reading Is a Plant-Based Diet For Me?
Ah, belly bloat. As much a part of life as taxes and bumper-to-bumper traffic when you’re in a hurry. But does bloating need to be a staple in your life? The answer is… absolutely not! Why Do We Get Bloated? In order to figure out how to beat bloat naturally, let’s first look at why… Continue reading 5 Ways to Beat Gas and Bloating Naturally
The world of supplements can be so overwhelming. From probiotics to protein powders, there are literally thousands of options and no easy way to sort through what would benefit your body most, and why. That’s what we intend to help with through this post. We’re distilling our entire NatureM.D. product line into one at-a-glance resource… Continue reading Which NatureM.D. Product, When? Your Definitive Guide
You’ve heard the saying, “You are what you eat.” But did you know that what you eat shows up on your skin, too? Whether they realize it or not, people with healthy diets full of living ingredients like fruits and veggies are supporting their skin with vibrant nutrients. Vitamins A, C, D, and E, plus… Continue reading Skin Care From The Inside Out (Plus a Skin-Loving Smoothie Recipe)
“Balance” is one of those things we all strive for, but often seems so elusive. Are there really people out there living a balanced life? Or is balance just a fairy tale or an enigma? The truth is, both answers are correct. You’ve probably had times in your life when you felt fairly balanced. Maybe… Continue reading Top 10 Ways to De-Stress and Find Balance
You know the importance of proper hydration, but is one form of water better than another? Here’s your definitive guide between still water, sparkling water, mineral water, and flavored water.
A healthy gut microbiome plays a central role in supporting your physical, mental, and emotional well-being. Add these 4 spices to your daily routine to support gut health and feel your best.
Why is it so hard to stay energized throughout the day?
There are a lot of common, everyday factors that can disrupt your gut health. And an unhealthy gut can negatively affect your immune system, mental health, weight, mood, hormone balance, skin, and so much more. Some of the top contributors to an unhealthy gut are stress, antibiotics, processed foods, poor sleep…and sugar. A diet high… Continue reading Sugar: The Sweetest Cause of an Unhealthy Gut
The #1 Ingredient is Plant-Based Protein Whether you’re taking your workout to the next level or simply looking for a way to improve and fortify your body, protein plays an essential role. Protein increases muscle mass, strengthens bones, helps your body repair tissue, and boosts your metabolism. Protein also helps you manage weight-loss by reducing… Continue reading NutriProtein: How to Start Your Workout or Weight-Loss Routine
Have you ever had a gut feeling? That expression typically means having some sort of unexplainable instinct or hunch, which you feel deep down in your core. Most of us have experienced it at some point in our lives. Well, the bad news is, you’re not psychic. The good news is, that gut feeling is… Continue reading The Gut-Brain Axis: How It Works & How to Improve It
Looking for a delicious way to start your mornings and improve your gut health? Try these two delectably simple coffee concoctions starring both of our GutConnect 365 flavors — Chocolate-Coconut and Vanilla-Cinnamon. And believe us when we say, there’s no tastier way to correct digestive issues, reduce bloating and gas, crank up your immune system,… Continue reading Gut Morning! Try These Tasty GutConnect 365 Coffee Ideas
We all know how important protein is for our bodies. Protein helps us build and maintain our muscles, keeps our bodies running properly, repairs tissue and organs, and can even aid in weight-loss. Protein is one of three major macronutrients our body requires (fats and carbohydrates are the other two). Many of us get most… Continue reading The 5 Biggest Benefits of Plant-Based Protein Powder
In these unprecedented times, every health organization in the world recommends wearing a face mask and social distancing to help reduce the risk of spreading airborne germs (via talking, coughing, or sneezing). The Centers for Disease Control and the National Institutes of Health also recommend washing your hands vigorously with soap and water for at… Continue reading Handwashing or Hand Sanitizing: What’s Safest?
What if there was a protein shake that could fuel your toughest workout, help you achieve your weight-loss goals, boost your athletic performance, speed up your muscle recovery, and even help settle many digestive issues? Now, imagine that same performance-boosting protein shake being completely plant-based and vegan-friendly — without any animal or dairy ingredients used… Continue reading NutriProtein: The Pure, Plant-Based Protein Shake
It seems like probiotics and prebiotics have become very popular these days. And rightly so! The health benefits they offer your gut, gastrointestinal tract, digestive system, and immune system are undeniable. Which is also the reason we’ve been using them both in our NatureM.D. supplements for years now. But what’s the difference between probiotics and… Continue reading The Probiotic & Prebiotic Partnership
We’re all washing our hands relentlessly. We’re hand-sanitizing every time we touch a shopping cart or door handle. We’re disinfecting every floor, tabletop, and toy in our homes. We’re all doing everything we can to stop the spread of germs, microbes, and viruses from the things we come into contact with each and every day.… Continue reading 6 Ways to Protect Your Gut Microbiome from Antibacterial Cleaning Products