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Gut-Healthy Cocktails

Gin and Berry Cocktail Prep: 5 Min | Serving 1 Cranberry Bourbon Cocktail Prep: 5 Min | Serving 1 Vodka Smash Cocktail Prep: 5 min | Serving 1

Red Velvet Hot Chocolate

Prep Time: 5 min | Serving 1 Ingredients Instructions

Berry Kefir Smoothier

Prep Time: 5 min | Yield: 1 Serving Ingredients: 1 ½ cups frozen mixed berries 1 cup plain kefir ½ medium banana 2 teaspoons almond butter ½ teaspoon vanilla extract 1 Scoop of NutriProtein (Optional) Directions: Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.

Ginger Kombucha Cocktail

Prep Time: 5 minutes | Servings: 1 Ingredients: Crushed ice Potato vodka Ginger kombucha (any brand) Mint Lemon Directions: Fill a small glass with crushed ice. Pour in 1 part vodka and 1 part kombucha (or whatever ratio you like). Add a few sprigs of mint and a lemon slice.

Chocolate Coconut Smoothie

Craving a creamy chocolate milkshake? Try this GI-friendly treat for all-day energy. Prep Time: 5 minutes | Servings: 1 Ingredients: 1 cup (12oz) coconut milk, unsweetened 1 scoop Nature M.D. NutriProtein 1 teaspoon cocoa powder ¼ cup Coconut flakes Directions: Blend until smooth and sprinkle extra coconut flakes on top.

Chocolate Banana Protein Muffins

Cook Time: 20 minutes | Servings: 12 muffins Ingredients: Directions:

Debloating Elixir

many over-the-counter and pharmaceutical diuretics do. Make a pitcher in the morning and sip it all day.

Apple Cinnamon Tea (Decaf)

Apple Cinnamon Tea (Decaf) Recipe Ingredients 1 cup fresh apple slices 2 cinnamon sticks lemon peel 1 scoop GutConnect 365 in Vanilla Cinnamon 2 cups water Directions Add all ingredients in a pot and bring to a simmer for 15-20 minutes. Strain and pour into a mug and enjoy!

Healthy Habits For The Holiday Season

The holidays can be stressful, so follow these tips for a healthy, happy holiday season.