Peaches aren’t just a summertime favorite—they’re also packed with gut-friendly nutrients like fiber, vitamins, and antioxidants that support digestion and overall wellness. When paired with chia seeds, which are rich in omega-3 fatty acids and soluble fiber, you get a powerful combination that feeds the good bacteria in your microbiome and helps keep your digestion running smoothly. This recipe takes it one step further by incorporating NMD’s GutConnect365 Vanilla Cinnamon, designed to help strengthen your gut lining and promote long-term digestive health. The result? A creamy, refreshing chia pudding that’s as functional as it is flavorful.
Serves: 2 Total Time: Overnight Preparation 10 minutes (10 minute prep time, Overnight rest time)
Ingredients:
Blend:
½ ripe peach
1 cup unsweetened coconut milk
1 scoop NMD GutConnect365 Vanilla Cinnamon
Add-Ins:
2 tbsp chia seeds
Toppings:
½ fresh peach, diced
Method:
Blend ½ of a fresh peach, and all of the ingredients until smooth and even. Whisk in the chia seeds, and leave to refrigerate for at least 1 hour, or overnight.
Once the pudding has thickened to a creamy, pudding-like consistency, divide it evenly into two servings and top each pudding off with diced peach before enjoying!
