Fermenting food is one of the oldest ways to preserve it, but it also does so much more—it boosts nutrition and fills your gut with healthy probiotics. Asparagus, a classic spring vegetable, is already packed with fiber, antioxidants, and vitamins like folate and vitamin K. But when you ferment it, you take its health benefits to the next level, supporting digestion and a strong immune system. Unlike store-bought fermented foods, making your own means you get fresher, stronger probiotics without unnecessary additives. This Fermented Asparagus with Spiced Citrus recipe blends bright citrus, warming ginger, and a touch of spice to create a flavorful, gut-friendly dish that’s as delicious as it is nutritious!
Serves: 6-8
Total Time: Up to 6 days for fermentation (10 minutes prep time, Up to 6 days for fermentation)
Ingredients:
4 cups warm filtered water
2 tbsp hand-harvested sea salt
1 bunch asparagus, ends discarded
1 large orange, sliced
4” ginger knob, sliced
2 tbsp fresh dill
3 garlic cloves, smashed
Pinch red chili powder
pinch cayenne pepper
Method:
Start by preparing the brine: whisk the sea salt into the water until it dissolves.
Next, prepare the vegetables and aromatics: trim the ends off the asparagus, slice the orange and ginger into thin segments, and smash the garlic.
In a large glass jar, pack in the asparagus, orange, ginger, and all of the spices. Pour the brine over the ingredients, submerging all ingredients yet leaving 1” of air space at the top. Place a slice of the orange on top of the asparagus to ensure it is fully submerged.
Seal the jar and let it ferment at room temperature for up to 6 days, or until it reaches your desired flavor. The longer it ferments, the tangier the taste will become. Taste after a few days, and when you're happy with the flavor, transfer the jar to the refrigerator to store.
